When discomfort arises, our instinct is often to turn away. This piece explores what happens when we pause instead—gently bringing attention to the body and staying with what’s here. A short guided practice invites you to meet difficult moments with awareness rather than avoidance.
Staying with what is Read More »
During a recent Meditation Circle, I read an excerpt from Yoga by Emmanuel Carrère that beautifully captures what meditation really is…
The mountain and the journey Read More »
There are moments in life when being lost is not a mistake, but an opening.
The beauty of being lost Read More »
This is the beginning of a new chapter: stepping into self-employment as a mindfulness teacher.
