Blog and resources
A space for mindful reflections, practical resources, and gentle inspiration for daily life.
Staying with what is
When discomfort arises, our instinct is often to turn away. This piece explores what happens when we pause instead—gently bringing attention to the body and
Instructions before visiting earth
Someone on Instagram shared this poem by James McCrae, and I was instantly hooked.
anger – guilt – hope?
Right now, I feel anger.
And I feel guilt.
And I feel sadness.
And I feel desperation.
The hidden side of being self-employed
Stepping into full-time self-employment as a mindfulness and MBSR teacher has brought unexpected challenges — not in the teaching itself, but in everything that surrounds
The mountain and the journey
During a recent Meditation Circle, I read an excerpt from Yoga by Emmanuel Carrère that beautifully captures what meditation really is…
The beauty of being lost
There are moments in life when being lost is not a mistake, but an opening.
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Mindfulness • Meditation • MBSR • Reflections • Resources • Recordings