blog & resources
Reflections, practical tools, and inspiration to support your mindfulness journey
Here you’ll always find my latest post, video, or resource at the top. Below, you can explore by category: Blog, Resources, and Videos.
This way, you can either dive into what’s new or browse by what you’re looking for.
latest insight
Staying with what is
When discomfort arises, our instinct is often to turn away. This piece explores what happens when we pause instead—gently bringing attention to the body and staying with what’s here. A short guided practice invites you to meet difficult moments with awareness rather than avoidance.
blog
Staying with what is
When discomfort arises, our instinct is often to turn away. This piece explores what happens when we pause instead—gently bringing attention to the body and staying with what’s here. A short guided practice invites you to meet difficult moments with awareness rather than avoidance.
Instructions before visiting earth
Someone on Instagram shared this poem by James McCrae, and I was instantly hooked.
anger – guilt – hope?
Right now, I feel anger.
And I feel guilt.
And I feel sadness.
And I feel desperation.
Resources
Staying with what is
When discomfort arises, our instinct is often to turn away. This piece explores what happens when we pause instead—gently bringing attention to the body and staying with what’s here. A short guided practice invites you to meet difficult moments with awareness rather than avoidance.
Instructions before visiting earth
Someone on Instagram shared this poem by James McCrae, and I was instantly hooked.
The mountain and the journey
During a recent Meditation Circle, I read an excerpt from Yoga by Emmanuel Carrère that beautifully captures what meditation really is…
Videos
