blog & resources
Reflections, practical tools, and inspiration to support your mindfulness journey
Here you’ll always find my latest post, video, or resource at the top. Below, you can explore by category: Blog, Resources, and Videos.
This way, you can either dive into what’s new or browse by what you’re looking for.
latest insight
The hidden side of being self-employed (as a mindfulness teacher)
Stepping into full-time self-employment as a mindfulness and MBSR teacher has brought unexpected challenges — not in the teaching itself, but in everything that surrounds it. From marketing to visibility to “putting myself out there,” I’m learning to navigate this new landscape while staying authentic and true to my path. In this reflection, I share what this journey feels like and what I’m learning along the way.
blog
The hidden side of being self-employed (as a mindfulness teacher)
Stepping into full-time self-employment as a mindfulness and MBSR teacher has brought unexpected challenges — not in the teaching itself, but in everything that surrounds it. From marketing to visibility to “putting myself out there,” I’m learning to navigate this new landscape while staying authentic and true to my path. In this reflection, I share what this journey feels like and what I’m learning along the way.
The mountain and the journey
During a recent Meditation Circle, I read an excerpt from Yoga by Emmanuel Carrère that beautifully captures what meditation really is — not escaping our experience, but being with it. He ends with a Zen poem about a mountain that keeps changing shape — a reminder that the path of meditation, like life itself, is less about reaching the top and more about learning to truly see.
The beauty of being lost
There are moments in life when being lost is not a mistake, but an opening. When we stop searching for the way, something deeper begins to reveal itself — softly, naturally, in its own time. This is a reflection on the beauty of being lost, and the quiet trust that grows when we allow ourselves to simply be where we are.
Resources
Videos
