MINDFULNESS &
MEDITATION IN
EVERYDAY
LIFE
Mindfulness offers a practical way to reduce stress,
feel more grounded,
and reconnect with what truly matters.
Classes in Ulm, Germany – offered in English and German
with Michèle Zimmerman, certified MBSR teacher
my course offerings
From the official 8-week MBSR course to free orientation sessions, my offerings support you in cultivating mindfulness and well-being:
8-week MBSR Course
A proven path to reduce stress
and build mindful awareness
The 8-week MBSR course is offered in separate German and English groups.
See course page for current dates.
Orientation
A free session to explore what MBSR is and whether the course feels right for you.
Online and in person options available.
Meditation Circle
Join like-minded people!
Meditate, enrich your soul, share
Every Monday
19:15 – 20:15
Where?
For the Love Of Studio
about me
my path to mindfulness
A personal reflection on meditation, balance, and teaching MBSR.
I’m Michèle Zimmerman, a certified MBSR teacher offering mindfulness courses in English in Ulm, Germany.
My own path to mindfulness began in a time of imbalance, and over the years, the practice has become a steady anchor in my life.
Now, I teach because I believe in the power of presence — and in our capacity to meet life’s challenges with clarity and care.
the heart of the practice
Here you’ll find answers to some common questions about mindfulness, MBSR, and who this course is for. Whether you’re just getting started or curious to learn more, this section is here to support your exploration.
What is MBSR?
Discover the foundations of Mindfulness-Based Stress Reduction
Why Mindfulness?
Learn how presence changes the way we relate to stress
Who is this for?
For anyone navigating stress, pain, burnout, or just daily life
Body awareness
Explore the power of sensing, feeling, and moving mindfully
Handling Stress
Practical tools for anxiety, overwhelm, and emotional reactivity
Join an orientation
Ask questions and get to know the course in a free info session